Before We Build Your Protocol

What is in your
protocol right now?

Select everything that applies. Your daily steps adjust to exactly what you have. No judgment if the answer is nothing yet.

⚡

I have a laser device

HairMax, iRestore, or any FDA-cleared laser therapy device

🌿

I'm taking hair supplements or nutrients

HairMax nutrients, biotin, iron, zinc, or any hair-specific supplement

🍽

I'm starting with food and massage only

Using the Nutrition Vault protocol and manual stimulation as your foundation

Your Protocol Tracker

Every day has a job.
This is yours.

Follow the steps. Check the boxes. Know exactly what is happening inside your follicle — and what to do about it today.

Where are you right now?

Days 1–14

Foundation

Just starting. Building the routine.

Days 14–30

The Release

More shedding. This is correct.

Days 30–60

The Build

Quiet phase. Maximum inside activity.

Days 60–92

Pioneer Phase

First visible proof appears.

Days 92–180

Density Phase

The finish line. Others start to notice.

Phase 1 · Days 1–14

The Foundation Phase

Your follicle has been running on empty. The first two weeks are not about growing hair. They are about preparing the soil so new hair has somewhere to go.

Phase Progress0 of 0 tasks

Day 1 — Setup Milestone

Before you do anything else.

📸 Photo #1 — Your Baseline

Bright overhead light. Part your hair where you are thinning. Hold phone steady above your head. Save it to a dedicated "Hair Protocol" album on your phone.

Take Photo #1 — Overhead, part line visible, bright light

Tissue paper test — Press a tissue to your scalp for 5 seconds. Note the oil level.

Count hairs in your brush — Estimate or take a photo of your brush. This is your shedding baseline.

Days 1–13 · Daily

Your daily protocol.

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Everyone · Every Morning

Step 1: Gua Sha (2 Min)

Drag the teeth from your front hairline straight back to your crown. 15 strokes per section. Scrapes away DHT.

Step 2: Electric (3 Min)

Hold firmly on the top of your head in slow, circular motions. Forces blood flow to the sleeping roots.

Completed 5-Minute Tool Massage. Blood flow activated.

⚡ Device · Every Other Day

Complete your session. Wash scalp → dry completely → use device.

🌿 Nutrients · Every Morning

Take supplement dose with breakfast. Fat-soluble nutrients absorb 60% better with food.

🍽 Foundation Protocol

Increase massage to 10 minutes. Primary activation tool.

Day 14 — First Milestone

The Foundation is set.

📸 Photo #2 — Day 14

Exact same angle and lighting as Photo #1. Compare side by side in your phone album. You are tracking scalp inflammation.

Take Photo #2

Phase 2 · Days 14–30

The Release Phase

More hair in the brush right now means the protocol is working. Do not stop. Shedding during this phase is the only proof the system is alive.

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Days 14–30 · Daily

Same routine. Higher stakes.

▼

Everyone · Every Morning

Step 1: Gua Sha (2 Min)

Drag the teeth from your front hairline straight back to your crown. 15 strokes per section. Scrapes away DHT.

Step 2: Electric (3 Min)

Hold firmly on the top of your head in slow, circular motions. Forces blood flow to the sleeping roots.

Completed 5-Minute Tool Massage. This phase needs maximum circulation.

⚡ Device · 3 Sessions Per Week

Continue session protocol. The biological clock is running on schedule.

🌿 Nutrients · Daily

Always take iron with vitamin C. They only absorb together.

Day 30 — Milestone

The release is almost over.

📸 Photo #3 — Day 30 Shedding Check

Take a photo of your brush today. Compare it to Day 1. The hard part is behind you.

Take Photo #3

Phase 3 · Days 30–60

The Build Phase

Nothing to see in the mirror yet. The keratin scaffold for new hair is being constructed right now. Consistency is your only job.

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Days 30–60 · Daily

Hold the line.

▼

Everyone · Every Morning

Step 1: Gua Sha (2 Min)

Drag the teeth from your front hairline straight back to your crown. 15 strokes per section. Scrapes away DHT.

Step 2: Electric (3 Min)

Hold firmly on the top of your head in slow, circular motions. Forces blood flow to the sleeping roots.

Completed 5-Minute Tool Massage. Same duration as your setup.

⚡ Device · 3 Sessions Per Week

Continue 3 sessions per week. More sessions = more ATP energy.

🌿 Nutrients · Keratin Building

Keratin loading phase begins. Continue all supplements.

Day 60 — Pioneer Check

Look closely. It is there.

📸 Photo #4 — Day 60 Pioneer Check

Bright overhead light. Look specifically at your hairline — front and temples. You are looking for fine baby hairs that were not there on Day 1.

Take Photo #4 — Focus on the hairline.

Phase 4 · Days 60–92

The Pioneer Phase

The proof is arriving. Fine baby hairs are converting to terminal hairs. This is where 45% of people give up — right before the result locks in.

Phase Progress0 of 0 tasks

Days 60–92 · Daily

Continue everything. Add weekly pioneer checks.

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Everyone · Every Morning

Step 1: Gua Sha (2 Min)

Drag the teeth from your front hairline straight back to your crown. 15 strokes per section. Scrapes away DHT.

Step 2: Electric (3 Min)

Hold firmly on the top of your head in slow, circular motions. Forces blood flow to the sleeping roots.

Completed 5-Minute Tool Massage.

⚡ Device · 3 Sessions Per Week

Continue 3 sessions per week. Do not drop below 3 per week in this phase.

🌿 Nutrients · Catalyst Phase

Continue all supplements. Zinc tells the follicle to stay in the growth phase.

Day 92 — Empty Brush

Compare now to Day 1.

📸 Photo #5 — Day 92 Direct Comparison

Open your dedicated phone album. Put today's overhead photo directly next to Photo #1. The visible difference is now measurable.

Take Photo #5 + compare directly to Day 1.

Phase 5 · Days 92–180

The Density Phase

This is where everyone around you starts to notice. Pioneer hairs convert to full-diameter hairs. The part line is narrowing.

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Days 92–180 · Daily

Maintenance mode.

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Everyone · Every Morning

Step 1: Gua Sha (2 Min)

Drag the teeth from your front hairline straight back to your crown. 15 strokes per section. Scrapes away DHT.

Step 2: Electric (3 Min)

Hold firmly on the top of your head in slow, circular motions. Forces blood flow to the sleeping roots.

Completed Tool Massage. You can reduce time to 5 minutes total in maintenance.

⚡ Device · 2–3 Sessions Per Week

You can reduce to 2 sessions per week as density stabilizes.

🌿 Nutrients · Maintenance

Continue daily supplements without interruption.

Day 180 — Protocol Complete

You finished what 45% of people quit.

📸 The Final Comparison

Exact same setup as Photo #1 on Day 1. Put them side by side on your phone. You earned this density. Maintenance begins here.

Take Final Photo and compare directly to Day 1.

Medical Disclaimer: The information and protocols contained in this tracker are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. These statements have not been evaluated by the Food and Drug Administration. Always consult a qualified healthcare professional before beginning any new health protocol. Individual results will vary based on consistency, severity, and biological factors unique to each person.

What is in yourprotocol right now?

Every day has a job.This is yours.

The Foundation Phase

The Release Phase

The Build Phase

The Pioneer Phase

The Density Phase

What is in your
protocol right now?

Every day has a job.
This is yours.